Well I was looking around and apparently the boys in red were actually ripped and used a heavy workout routine. You might puke a few times, JUST A WARNING Here's how it goes:
25x pullups
50x deadlifts 135lbs
50x pushups
25x boxjumps
50x hanging leg raises
25x Power Cleans 95lbs
25x pushups
25x box jumps
25x pullups
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